DB Clean and Press
Full Body
Dumbbells
Intermediate
START
END
THE CUE
Clean the dumbbells to your shoulders in one explosive hip-driven motion, then press them overhead. Two movements linked by the catch at your shoulders.
MUSCLES WORKED
Full Body (Shoulders, Glutes, Back)
Also: Quadriceps, Hamstrings, Core, Triceps
COACH'S NOTE
Explosive clean, controlled press
How to do it
01
Stand with feet hip-width apart, dumbbells hanging at your sides or on the floor.
The full db clean and press guide is in the app.
✓
4 more steps
✓
3 common mistakes and how to fix them
✓
Animated demo and a rest timer, set by set
Open it in Fittrexx — free
How Fittrexx programs it
compound · strength
STYLE
Home · Hotel gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for db clean and press from your goal, experience and gear, then adjusts them as it learns how you recover.
More for full body
IN THE APP
Log db clean and press in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone