DB Snatch
Full Body
Dumbbells
Intermediate
THE CUE
One dumbbell from floor to overhead in one explosive motion. This is a hip-driven power movement, not an arm lift.
MUSCLES WORKED
Full Body (Shoulders, Hips, Back)
Also: Quadriceps, Hamstrings, Core, Trapezius
COACH'S NOTE
One arm, explosive hip drive
How to do it
01
Stand with feet slightly wider than shoulder-width, one dumbbell on the floor between your feet.
The full db snatch guide is in the app.
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4 more steps
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3 common mistakes and how to fix them
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Animated demo and a rest timer, set by set
Open it in Fittrexx — free
How Fittrexx programs it
compound · strength
STYLE
Home · Hotel gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for db snatch from your goal, experience and gear, then adjusts them as it learns how you recover.
More for full body
IN THE APP
Log db snatch in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone