DB Incline Curls
Biceps
Dumbbells
START
END
THE CUE
Hold the dumbbell towards the side farther from you so that you have more weight on the side closest to you.
MUSCLES WORKED
Biceps
COACH'S NOTE
Lean back on bench, full stretch
How Fittrexx programs it
isolation · hypertrophy
STYLE
Home
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for db incline curls from your goal, experience and gear, then adjusts them as it learns how you recover.
More for biceps
IN THE APP
Log db incline curls in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone