Fittrexx
Exercises
Get the app
Exercises
/
Forearms

DB Wrist Curl

Forearms
Dumbbells
DB Wrist Curl — start position
START
DB Wrist Curl — end position
END
THE CUE
Start out by placing two dumbbells on one side of a flat bench. Kneel down on both of your knees so that your body is facing the flat bench.
MUSCLES WORKED
Forearms
COACH'S NOTE
Rest forearm on bench, curl wrist

How Fittrexx programs it

isolation · endurance
STYLE
Hotel gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for db wrist curl from your goal, experience and gear, then adjusts them as it learns how you recover.

More for forearms

DB Reverse Wrist CurlsDumbbellsDB Wrist CurlsDumbbellsCable Reverse Wrist CurlCableCable Wrist CurlCableDumbbell Reverse Wrist CurlDumbbellDumbbell Wrist CurlDumbbell
IN THE APP
Log db wrist curl in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone