Fittrexx
Exercises
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Forearms

Dumbbell Wrist Curl

Forearms
Dumbbell
Dumbbell Wrist Curl — start position
START
Dumbbell Wrist Curl — end position
END
THE CUE
Start out by placing two dumbbells on one side of a flat bench. Kneel down on both of your knees so that your body is facing the flat bench.
MUSCLES WORKED
Forearms
COACH'S NOTE
Forearm on thigh, curl wrist up

How Fittrexx programs it

isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for dumbbell wrist curl from your goal, experience and gear, then adjusts them as it learns how you recover.

More for forearms

Dumbbell Reverse Wrist CurlDumbbellCable Reverse Wrist CurlCableCable Wrist CurlCableDB Reverse Wrist CurlsDumbbellsDB Wrist CurlDumbbellsDB Wrist CurlsDumbbells
IN THE APP
Log dumbbell wrist curl in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone