Dead Hang
Back
Pull-up Bar
THE CUE
Maintain proper form and full range of motion through each rep.
MUSCLES WORKED
COACH'S NOTE
Full hang, relax shoulders, grip work
How Fittrexx programs it
endurance · bodyweight
STYLE
Full gym · Home
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for dead hang from your goal, experience and gear, then adjusts them as it learns how you recover.
More for back
IN THE APP
Log dead hang in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone