Diamond Push-ups
Triceps
None
START
END
THE CUE
Hands close together forming a diamond shape. Keep elbows tight to body. Lower chest to hands.
MUSCLES WORKED
Triceps, Inner Chest
COACH'S NOTE
Hands together under chest
How Fittrexx programs it
compound · bodyweight
STYLE
Outdoor · Park
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for diamond push-ups from your goal, experience and gear, then adjusts them as it learns how you recover.
More for triceps
IN THE APP
Log diamond push-ups in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone