Dumbbell Scarecrow
Rotator Cuff
Dumbbells
THE CUE
Maintain proper form and full range of motion through each rep.
MUSCLES WORKED
COACH'S NOTE
Arms at 90, rotate forearms up
How Fittrexx programs it
isolation · endurance
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for dumbbell scarecrow from your goal, experience and gear, then adjusts them as it learns how you recover.
More for rotator cuff
IN THE APP
Log dumbbell scarecrow in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone