EZ Bar Preacher Curl
Biceps
EZ Bar
START
END
THE CUE
To perform this movement you will need a preacher bench and an E-Z bar. Grab the E-Z curl bar at the close inner handle (either have someone hand you th...
MUSCLES WORKED
Biceps
COACH'S NOTE
Arms on pad, full stretch at bottom
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for ez bar preacher curl from your goal, experience and gear, then adjusts them as it learns how you recover.
More for biceps
IN THE APP
Log ez bar preacher curl in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone