Fittrexx
Exercises
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Forearms

EZ Bar Reverse Curl

Forearms
EZ Bar
EZ Bar Reverse Curl — start position
START
EZ Bar Reverse Curl — end position
END
THE CUE
Stand up with your torso upright while holding a barbell at shoulder width with the elbows close to the torso. The palm of your hands should be facing d...
MUSCLES WORKED
Biceps
COACH'S NOTE
Overhand grip, forearm focus

How Fittrexx programs it

isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for ez bar reverse curl from your goal, experience and gear, then adjusts them as it learns how you recover.

More for forearms

Cable Reverse Wrist CurlCableCable Wrist CurlCableDB Reverse Wrist CurlsDumbbellsDB Wrist CurlDumbbellsDB Wrist CurlsDumbbellsDumbbell Reverse Wrist CurlDumbbell
IN THE APP
Log ez bar reverse curl in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone