Fire Hydrants
Glutes
None
THE CUE
Maintain proper form and full range of motion through each rep.
MUSCLES WORKED
COACH'S NOTE
On all fours, lift knee to side
How Fittrexx programs it
bodyweight · isolation
STYLE
No equipment
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for fire hydrants from your goal, experience and gear, then adjusts them as it learns how you recover.
More for glutes
IN THE APP
Log fire hydrants in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone