Glute Bridge March
Glutes
None
START
END
THE CUE
Lay on the floor with your feet flat and knees bent.
MUSCLES WORKED
Glutes
COACH'S NOTE
Bridge hold, alternate leg lifts
How Fittrexx programs it
bodyweight
STYLE
No equipment
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for glute bridge march from your goal, experience and gear, then adjusts them as it learns how you recover.
More for glutes
IN THE APP
Log glute bridge march in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone