GHD Raise
Hamstrings
GHD Machine
Advanced
THE CUE
Lower your body forward in a controlled manner, using your hamstrings to curl back up.
MUSCLES WORKED
Hamstrings
Also: Glutes, Calves
COACH'S NOTE
Lower controlled, curl back up
How to do it
01
Set up in the GHD machine with knees on the pad and feet locked in.
The full ghd raise guide is in the app.
✓
3 more steps
✓
2 common mistakes and how to fix them
✓
Animated demo and a rest timer, set by set
Open it in Fittrexx — free
How Fittrexx programs it
compound · strength
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for ghd raise from your goal, experience and gear, then adjusts them as it learns how you recover.
More for hamstrings
IN THE APP
Log ghd raise in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone