Hip 90-90 Stretch
Glutes
None
Beginner
START
END
THE CUE
Both legs bent at 90 degrees on the floor. Rotate from one side to the other to improve hip internal and external rotation.
MUSCLES WORKED
Hip Internal and External Rotators
Also: Glutes, Adductors, Piriformis
COACH'S NOTE
Front and back leg at 90 degrees
How to do it
01
Sit on the floor with your right leg in front of you, bent at 90 degrees (shin parallel to your body). Your left leg is to the side, also bent at 90 degrees.
The full hip 90-90 stretch guide is in the app.
✓
3 more steps
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2 common mistakes and how to fix them
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Animated demo and a rest timer, set by set
Open it in Fittrexx — free
How Fittrexx programs it
bodyweight
STYLE
No equipment
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for hip 90-90 stretch from your goal, experience and gear, then adjusts them as it learns how you recover.
More for glutes
IN THE APP
Log hip 90-90 stretch in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone