Human Flag Progression
Core
Pull-up Bar
THE CUE
Maintain proper form and full range of motion through each rep.
MUSCLES WORKED
COACH'S NOTE
Side hold on pole, tuck to extend
How Fittrexx programs it
compound · bodyweight
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for human flag progression from your goal, experience and gear, then adjusts them as it learns how you recover.
More for core
IN THE APP
Log human flag progression in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone