Jump Lunge
Quads
Bodyweight
THE CUE
Maintain proper form and full range of motion through each rep.
MUSCLES WORKED
COACH'S NOTE
Lunge then jump and switch legs
How Fittrexx programs it
compound · plyometric
STYLE
Home · Hotel gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for jump lunge from your goal, experience and gear, then adjusts them as it learns how you recover.
More for quads
IN THE APP
Log jump lunge in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone