Pistol Squat Progression
Quads
Bodyweight
None
START
END
THE CUE
Pick up a kettlebell with two hands and hold it by the horns. Hold one leg off of the floor and squat down on the other.
MUSCLES WORKED
Quadriceps
COACH'S NOTE
Use support if needed, single leg
How Fittrexx programs it
compound · strength
STYLE
Home · Outdoor
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for pistol squat progression from your goal, experience and gear, then adjusts them as it learns how you recover.
More for quads
IN THE APP
Log pistol squat progression in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone