Fittrexx
Exercises
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Exercises
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Core

L-Sit Hang

Core
Pull-up Bar
L-Sit Hang — demonstration position
THE CUE
Maintain proper form and full range of motion through each rep.
MUSCLES WORKED
COACH'S NOTE
Hang with legs at 90deg, hold

How Fittrexx programs it

isolation · bodyweight
STYLE
Full gym · Home
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for l-sit hang from your goal, experience and gear, then adjusts them as it learns how you recover.

More for core

Hanging Knee RaisePull-up BarHanging Knee RaisesPull-up BarHanging Leg RaisePull-up BarHanging Leg RaisesPull-up BarHanging Oblique RaisesPull-up BarHanging Windshield WiperPull-up Bar
IN THE APP
Log l-sit hang in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone