Leg Adduction Machine
Adductors
Machine
THE CUE
Maintain proper form and full range of motion through each rep.
MUSCLES WORKED
COACH'S NOTE
Squeeze legs together, pause at center
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for leg adduction machine from your goal, experience and gear, then adjusts them as it learns how you recover.
More for adductors
IN THE APP
Log leg adduction machine in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone