Low Cable Chest Press
Chest
Cable
START
END
THE CUE
Adjust the weight to an appropriate amount and be seated, grasping the handles. Your upper arms should be about 45 degrees to the body, with your head and ch...
MUSCLES WORKED
Chest
COACH'S NOTE
Staggered stance, press up and out
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for low cable chest press from your goal, experience and gear, then adjusts them as it learns how you recover.
More for chest
IN THE APP
Log low cable chest press in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone