Mid Cable Fly
Chest
Cable
START
END
THE CUE
To get yourself into the starting position, place the pulleys on a high position (above your head), select the resistance to be used and hold the pulley...
MUSCLES WORKED
Chest
COACH'S NOTE
Cables at chest height, hug motion
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for mid cable fly from your goal, experience and gear, then adjusts them as it learns how you recover.
More for chest
IN THE APP
Log mid cable fly in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone