Machine Incline Chest Press
Chest
Machine
START
END
THE CUE
Load an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the top of the pectorals at the beginning of th...
MUSCLES WORKED
Chest
COACH'S NOTE
Incline angle, press up and out
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for machine incline chest press from your goal, experience and gear, then adjusts them as it learns how you recover.
More for chest
IN THE APP
Log machine incline chest press in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone