Plate-Loaded Chest Press
Chest
Machine
START
END
THE CUE
Load an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the bottom or middle of the pectorals at the beginni...
MUSCLES WORKED
Chest
COACH'S NOTE
Load plates, press forward, squeeze
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for plate-loaded chest press from your goal, experience and gear, then adjusts them as it learns how you recover.
More for chest
IN THE APP
Log plate-loaded chest press in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone