Negative Pull-Up
Back
Pull-up Bar
THE CUE
Maintain proper form and full range of motion through each rep.
MUSCLES WORKED
COACH'S NOTE
Jump to top, lower 5s negative
How Fittrexx programs it
compound · bodyweight
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for negative pull-up from your goal, experience and gear, then adjusts them as it learns how you recover.
More for back
IN THE APP
Log negative pull-up in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone