Plate Farmer Walk
Full Body
Plate
START
END
THE CUE
There are various implements that can be used for the farmers walk. These can also be performed with heavy dumbbells or short bars if these implements aren't...
MUSCLES WORKED
Forearms
COACH'S NOTE
Pinch plates at sides, walk steady
How Fittrexx programs it
compound · strength
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for plate farmer walk from your goal, experience and gear, then adjusts them as it learns how you recover.
More for full body
IN THE APP
Log plate farmer walk in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone