Bear Crawl
Full Body
Bodyweight
None
START
END
THE CUE
Wearing either a harness or a loose weight belt, attach the chain to the back so that you will be facing away from the sled.
MUSCLES WORKED
Quadriceps
COACH'S NOTE
Hands and feet, knees low, crawl
How Fittrexx programs it
compound · bodyweight
STYLE
Full gym · Home
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for bear crawl from your goal, experience and gear, then adjusts them as it learns how you recover.
More for full body
IN THE APP
Log bear crawl in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone