Bear Crawls
Full Body
None
START
END
THE CUE
On all fours, knees hovering off ground. Move opposite hand and foot forward. Keep hips low and level.
MUSCLES WORKED
Full Body, Core, Shoulders
COACH'S NOTE
Knees hover, opposite hand-foot
How Fittrexx programs it
compound · bodyweight
STYLE
Park · No equipment
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for bear crawls from your goal, experience and gear, then adjusts them as it learns how you recover.
More for full body
IN THE APP
Log bear crawls in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone