Burpees
Full Body
None
Intermediate
START
END
THE CUE
Maintain quality on every rep. Squat, plant, push-up, jump, explode.
MUSCLES WORKED
Full Body, Cardiovascular
Also: Chest, Shoulders, Legs, Core
COACH'S NOTE
Chest to floor, jump at top
How to do it
01
Stand with feet shoulder-width apart.
The full burpees guide is in the app.
✓
5 more steps
✓
2 common mistakes and how to fix them
✓
Animated demo and a rest timer, set by set
Open it in Fittrexx — free
How Fittrexx programs it
hiit · compound
STYLE
Park · No equipment
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for burpees from your goal, experience and gear, then adjusts them as it learns how you recover.
More for full body
IN THE APP
Log burpees in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone