Plate-Loaded Lat Pulldown
Back
Machine
START
END
THE CUE
Sit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of the machine to fit your height.
MUSCLES WORKED
Lats
COACH'S NOTE
Plate-loaded, pull to chest
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for plate-loaded lat pulldown from your goal, experience and gear, then adjusts them as it learns how you recover.
More for back
IN THE APP
Log plate-loaded lat pulldown in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone