T-Bar Row Machine
Back
Machine
START
END
THE CUE
Load up the T-bar Row Machine with the desired weight and adjust the leg height so that your upper chest is at the top of the pad.
MUSCLES WORKED
Middle back
COACH'S NOTE
Chest on pad, pull handle to sternum
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for t-bar row machine from your goal, experience and gear, then adjusts them as it learns how you recover.
More for back
IN THE APP
Log t-bar row machine in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone