Scapular Pull-ups
Back
Pull-up Bar
THE CUE
Maintain proper form and full range of motion through each rep.
MUSCLES WORKED
COACH'S NOTE
Depress scaps without bending arms
How Fittrexx programs it
bodyweight
STYLE
Park
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for scapular pull-ups from your goal, experience and gear, then adjusts them as it learns how you recover.
More for back
IN THE APP
Log scapular pull-ups in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone