Single-Arm Cable Row
Back
Cable
Intermediate
START
END
THE CUE
Stand or use a split stance facing the cable and row one arm at a time. Your core must work to resist rotation.
MUSCLES WORKED
Latissimus Dorsi, Rhomboids
Also: Biceps, Rear Deltoid, Core (anti-rotation)
COACH'S NOTE
Rotate slightly, pull to hip
How to do it
01
Set a cable at mid-torso height with a single handle. Stand facing the machine in a staggered stance, grabbing the handle with one hand.
The full single-arm cable row guide is in the app.
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3 more steps
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3 common mistakes and how to fix them
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Animated demo and a rest timer, set by set
Open it in Fittrexx — free
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for single-arm cable row from your goal, experience and gear, then adjusts them as it learns how you recover.
More for back
IN THE APP
Log single-arm cable row in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone