Single-Arm Lat Pulldown
Back
Cable
Intermediate
START
END
THE CUE
One arm at a time on the lat pulldown. This allows you to focus on each lat individually and correct imbalances.
MUSCLES WORKED
Latissimus Dorsi
Also: Biceps, Teres Major, Rhomboids
COACH'S NOTE
One arm, pull to armpit
How to do it
01
Attach a single handle to the high cable of a lat pulldown station. Sit with your thighs secured under the pad.
The full single-arm lat pulldown guide is in the app.
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3 more steps
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3 common mistakes and how to fix them
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Animated demo and a rest timer, set by set
Open it in Fittrexx — free
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for single-arm lat pulldown from your goal, experience and gear, then adjusts them as it learns how you recover.
More for back
IN THE APP
Log single-arm lat pulldown in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone