Single-Leg Chair Squat
Quads
Chair
START
END
THE CUE
To begin, first set the bar to a position that best matches your height. Once the bar is loaded, step under it and position it across the back of your should...
MUSCLES WORKED
Quadriceps
COACH'S NOTE
Sit to chair on one leg, stand
How Fittrexx programs it
compound · bodyweight
STYLE
No equipment
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for single-leg chair squat from your goal, experience and gear, then adjusts them as it learns how you recover.
More for quads
IN THE APP
Log single-leg chair squat in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone