Single-Leg Dumbbell RDL
Hamstrings
Dumbbell
START
END
THE CUE
Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell. Keeping that knee slightly bent, perform a...
MUSCLES WORKED
Hamstrings
COACH'S NOTE
Hinge on one leg, flat back
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for single-leg dumbbell rdl from your goal, experience and gear, then adjusts them as it learns how you recover.
More for hamstrings
IN THE APP
Log single-leg dumbbell rdl in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone