Fittrexx
Exercises
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Exercises
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Calves

Standing Calf Raises

Calves
None
Standing Calf Raises — start position
START
Standing Calf Raises — end position
END
THE CUE
Adjust the padded lever of the calf raise machine to fit your height.
MUSCLES WORKED
Calves
COACH'S NOTE
Rise onto toes, squeeze at top

How Fittrexx programs it

bodyweight · isolation
STYLE
No equipment
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for standing calf raises from your goal, experience and gear, then adjusts them as it learns how you recover.

More for calves

Seated Calf RaisesNoneSingle-Leg Calf RaisesNoneBarbell Calf RaiseBarbellDB Calf RaiseDumbbellsDB Calf RaisesDumbbellsDumbbell Calf RaiseDumbbell
IN THE APP
Log standing calf raises in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone