Straight-Bar Cable Row
Back
Cable
START
END
THE CUE
For this exercise you will need access to a low pulley row machine with a V-bar. Note: The V-bar will enable you to have a neutral grip where the palms...
MUSCLES WORKED
Middle Back
COACH'S NOTE
Wide grip bar, pull to chest
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for straight-bar cable row from your goal, experience and gear, then adjusts them as it learns how you recover.
More for back
IN THE APP
Log straight-bar cable row in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone