Toes to Bar
Core
Pull-up Bar
Advanced
THE CUE
Hang from the bar and bring your toes all the way up to touch the bar. This requires core strength, hip flexor endurance, and hamstring flexibility.
MUSCLES WORKED
Rectus Abdominis, Hip Flexors
Also: Obliques, Forearms (grip), Lats
COACH'S NOTE
Straight legs touch bar, no kipping
How to do it
01
Hang from a pull-up bar with a shoulder-width overhand grip. Start in a dead hang with arms fully extended.
The full toes to bar guide is in the app.
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3 more steps
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3 common mistakes and how to fix them
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Animated demo and a rest timer, set by set
Open it in Fittrexx — free
How Fittrexx programs it
isolation · bodyweight
STYLE
Full gym · Park
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for toes to bar from your goal, experience and gear, then adjusts them as it learns how you recover.
More for core
IN THE APP
Log toes to bar in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone