Trap Bar RDL
Hamstrings
Trap Bar
START
END
THE CUE
For this exercise load a trap bar, also known as a hex bar, to an appropriate weight resting on the ground.
MUSCLES WORKED
Quadriceps
COACH'S NOTE
Hinge at hips, slight knee bend
How Fittrexx programs it
compound · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for trap bar rdl from your goal, experience and gear, then adjusts them as it learns how you recover.
More for hamstrings
IN THE APP
Log trap bar rdl in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone