Zottman Curl
Biceps
Dumbbells
START
END
THE CUE
Stand up with your torso upright and a dumbbell in each hand being held at arms length. The elbows should be close to the torso.
MUSCLES WORKED
Biceps
COACH'S NOTE
Curl up supinated, lower pronated
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for zottman curl from your goal, experience and gear, then adjusts them as it learns how you recover.
More for biceps
IN THE APP
Log zottman curl in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone