Fittrexx
Exercises
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Exercises
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Chest

Band Assisted Push-up

Chest
Resistance Band
Band Assisted Push-up — start position
START
Band Assisted Push-up — end position
END
THE CUE
Stand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width. Position forefoot back fro...
MUSCLES WORKED
Chest
COACH'S NOTE
Band supports chest, build to full

How Fittrexx programs it

compound · hypertrophy
STYLE
Home
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for band assisted push-up from your goal, experience and gear, then adjusts them as it learns how you recover.

More for chest

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IN THE APP
Log band assisted push-up in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
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