Banded Bench Press
Chest
Resistance Band
START
END
THE CUE
Using a flat bench secure a band under the leg of the bench that is nearest to your head. Once the band is secure, grab it by both handles and lie down...
MUSCLES WORKED
Chest
COACH'S NOTE
Band over back, more tension at top
How Fittrexx programs it
compound · strength
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for banded bench press from your goal, experience and gear, then adjusts them as it learns how you recover.
More for chest
IN THE APP
Log banded bench press in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone