Band Chest Press
Chest
Resistance Band
START
END
THE CUE
Using a flat bench secure a band under the leg of the bench that is nearest to your head. Once the band is secure, grab it by both handles and lie down...
MUSCLES WORKED
Chest
COACH'S NOTE
Band behind back, press forward
How Fittrexx programs it
compound · hypertrophy
STYLE
Home · Hotel gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for band chest press from your goal, experience and gear, then adjusts them as it learns how you recover.
More for chest
IN THE APP
Log band chest press in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone