Band Dislocate
Shoulders
Resistance Band
THE CUE
Maintain proper form and full range of motion through each rep.
MUSCLES WORKED
COACH'S NOTE
Wide grip, circle band over head
How Fittrexx programs it
isolation · endurance
STYLE
Full gym · Home
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for band dislocate from your goal, experience and gear, then adjusts them as it learns how you recover.
More for shoulders
IN THE APP
Log band dislocate in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone