Band Overhead Press
Shoulders
Resistance Band
START
END
THE CUE
To begin, stand on an exercise band so that tension begins at arm's length. Grasp the handles and lift them so that the hands are at shoulder height at...
MUSCLES WORKED
Shoulders
COACH'S NOTE
Stand on band, press overhead
How Fittrexx programs it
compound · endurance
STYLE
Full gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for band overhead press from your goal, experience and gear, then adjusts them as it learns how you recover.
More for shoulders
IN THE APP
Log band overhead press in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone