Band Face Pull
Rear Delts
Resistance Band
START
END
THE CUE
Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so.
MUSCLES WORKED
Shoulders
COACH'S NOTE
Pull to face, externally rotate
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym · Home
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for band face pull from your goal, experience and gear, then adjusts them as it learns how you recover.
More for rear delts
IN THE APP
Log band face pull in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone