Band Reverse Fly
Rear Delts
Resistance Band
START
END
THE CUE
Run a band around a stationary post like that of a squat rack. Grab the band by the handles and stand back so that the tension in the band rises.
MUSCLES WORKED
Shoulders
COACH'S NOTE
Hold center, pull apart
How Fittrexx programs it
isolation · hypertrophy
STYLE
Home
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for band reverse fly from your goal, experience and gear, then adjusts them as it learns how you recover.
More for rear delts
IN THE APP
Log band reverse fly in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone