Band Pull-Apart
Rear Delts
Resistance Band
THE CUE
Maintain proper form and full range of motion through each rep.
MUSCLES WORKED
COACH'S NOTE
Arms extended, pull band to chest
How Fittrexx programs it
isolation · hypertrophy
STYLE
Full gym · Home
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for band pull-apart from your goal, experience and gear, then adjusts them as it learns how you recover.
More for rear delts
IN THE APP
Log band pull-apart in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone