Band Good Morning
Lower Back
Resistance Band
START
END
THE CUE
Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck.
MUSCLES WORKED
Hamstrings
COACH'S NOTE
Band on neck, hinge forward
How Fittrexx programs it
compound · hypertrophy
STYLE
Home · Hotel gym
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for band good morning from your goal, experience and gear, then adjusts them as it learns how you recover.
More for lower back
IN THE APP
Log band good morning in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone