Superman
Lower Back
Bodyweight
None
START
END
THE CUE
To begin, lie straight and face down on the floor or exercise mat. Your arms should be fully extended in front of you. This is the starting position.
MUSCLES WORKED
Lower back
COACH'S NOTE
Lift arms and legs off floor
How Fittrexx programs it
bodyweight · strength
STYLE
Home · Outdoor
WHERE
🔒 In the app
SETS × REPS
🔒 In the app
REST
Fittrexx writes the sets, reps, rest and starting weight for superman from your goal, experience and gear, then adjusts them as it learns how you recover.
More for lower back
IN THE APP
Log superman in seconds.
Weight × reps per set, your previous set shown beside it, and a live bar that tells you whether this session beats last time.
Download free on iPhone